SPQ program is for EVERY athlete. No matter how many sessions you sign up for, each session can be used for approximately 55 minutes of: running treadmill, or plyometrics. Plyometrics encompass core training, strength training, foot speed and conditioning.
FHIT PERFORMANCE APP
Utilize the expertise and creativity of some of the nation’s top minds in performance training. The FHIT Performance App allows our coaches to provide athletes with customized workout plans regardless of their age, skill, time of year, or location. Our coaches can create a strength and conditioning program to get you to the next level. Download the FHIT Performance app to your mobile device using the Apple App store or Google Play.
FHIT Performance provides cutting edge testing protocols to ensure our athletes have a clear understanding of what it will take to reach their goals and to know when they’ve met them. Testing also includes saliva analysis for Nutrition advising, Psychology Profiling, Video Analysis and Vision Training.