SPQ program is for EVERY athlete. No matter how many sessions you sign up for, each session can be used for approximately 55 minutes of: running treadmill, or plyometrics. Plyometrics encompass core training, strength training, foot speed and conditioning.
SPEED, STRENGTH, AGILITY
FHIT Performance provides cutting edge testing protocols to ensure our athletes have a clear understanding of what it will take to reach their goals and to know when they’ve met them. Testing also includes saliva analysis for Nutrition advising, Psychology Profiling, Video Analysis and Vision Training.